{"id":371,"date":"2022-01-17T08:13:42","date_gmt":"2022-01-17T08:13:42","guid":{"rendered":"https:\/\/runfarmer-shikata.com\/?p=371"},"modified":"2022-02-06T11:56:54","modified_gmt":"2022-02-06T11:56:54","slug":"%e3%83%ac%e3%83%bc%e3%82%b9%e3%81%ab%e5%90%91%e3%81%91%e3%81%a6%e3%81%ae%e5%bf%83%e6%a7%8b%e3%81%88","status":"publish","type":"post","link":"https:\/\/runfarmer-shikata.com\/?p=371","title":{"rendered":"\u30ec\u30fc\u30b9\u306b\u5411\u3051\u3066\u306e\u5fc3\u69cb\u3048"},"content":{"rendered":"\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4605905995330903\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u5fd7\u65b9\u6587\u5178 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4605905995330903\"\n     data-ad-slot=\"5190879248\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || 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\/><\/figure>\n\n\n\n<p>\u4e2d\u5b66\u306e\u6642\u3092\u632f\u308a\u8fd4\u308b\u3068\u30b8\u30e5\u30cb\u30a2\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3068\u90fd\u9053\u5e9c\u770c\u99c5\u4f1d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9ad8\u6821\u3092\u632f\u308a\u8fd4\u308b\u3068\u9ad81\u30a4\u30f3\u30bf\u30fc\u30cf\u30a4\u3001\u9ad83\u306e\u5168\u56fd\u9ad8\u6821\u99c5\u4f1d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30b8\u30e5\u30cb\u30a2\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306f\u30013\u4f4d\u5165\u8cde\u3068\u5168\u4e2d\u306e\u512a\u52dd\u304b\u3089\u4e0b\u65b9\u4fee\u6b63\u3057\u3066\u305d\u308c\u3082\u3042\u307e\u308a\u610f\u8b58\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u90fd\u9053\u5e9c\u770c\u99c5\u4f1d\u306b\u95a2\u3057\u3066\u306f\u3001\u533a\u9593\u9806\u4f4d\u3068\u304b\u306f\u5168\u304f\u8003\u3048\u305a\u306b\u3001\u30e9\u30b9\u30c81\u339e\u3092\u4e0a\u3052\u3089\u308c\u308b\u3088\u3046\u306a\u30ec\u30fc\u30b9\u306b\u3057\u3088\u3046\u3068<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5fc3\u639b\u3051\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30b8\u30e5\u30cb\u30a2\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306f\u76ee\u6a19\u901a\u308a\u306e3\u4f4d\u3067\u90fd\u9053\u5e9c\u770c\u99c5\u4f1d\u306f2\u533a\u533a\u9593\u8cde\u3068\u60f3\u5b9a\u901a\u308a\u304b\u305d\u308c\u4ee5\u4e0a\u306e\u6210\u7e3e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5168\u4e2d\u306e\u5931\u6557\u3082\u3042\u3063\u305f\u306e\u3067\u3001\u512a\u52dd\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u81ea\u5206\u306b\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u4f53\u8abf\u7684\u306b\u3082\u826f\u3044\u72b6\u614b\u3060\u3063\u305f\u306e\u3067\u3001\u3084\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u529b\u307f\u307f\u305f\u3044\u306a\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6b21\u306b\u9ad83\u306e\u6642\u306e\u5168\u56fd\u9ad8\u6821\u99c5\u4f1d\u306e\u8a71\u3092\u3057\u307e\u3059\u3068<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u6642\u306f1\u5e74\u30012\u5e74\u3068\u512a\u52dd\u72d9\u3044\u3067\u7126\u3063\u3066\u5931\u901f\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u7d9a\u3044\u3066\u3044\u305f\u306e\u3068\u770c\u5927\u4f1a\u3001\u8fd1\u757f\u5927\u4f1a\u3068<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u540c\u3058\u770c\u306e\u9808\u78e8\u5b66\u5712\u306b\u8ca0\u3051\u3066\u3044\u305f\u3053\u3068(\u8a18\u5ff5\u5927\u4f1a\u3060\u3063\u305f\u306e\u3067\u8fd1\u757f\u4ee3\u8868\u3067\u5168\u56fd\u9ad8\u6821\u99c5\u4f1d\u306b\u51fa\u5834\u3067\u304d\u305f\u3002)\u30013\u5e74\u9023\u7d9a\u306e3\u533a\u3060\u3063\u305f\u3053\u3068\u3060\u3063\u305f\u3053\u3068\u304c\u826f\u3044\u65b9\u5411\u306b\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>1,2\u5e74\u3067\u5f8c\u534a\u5931\u901f\u3057\u3066\u3044\u305f\u306e\u3068\u3001\u540c\u3058\u770c\u306e\u9808\u78e8\u5b66\u5712\u306b\u8ca0\u3051\u3066\u3044\u305f\u3068\u3053\u308d\u304b\u3089\u3001\u512a\u52dd\u306f\u53b3\u3057\u3044\u3068\u8003\u3048<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3082\u3057\u81ea\u5206\u306e\u3068\u3053\u308d\u3067\u3069\u3093\u306a\u9806\u4f4d\u3067\u6765\u3066\u3082\u3001\u9806\u4f4d\u3092\u6700\u4f4e1\u3064\u3060\u3051\u4e0a\u3052\u308b\u3068\u3044\u3046\u306e\u3092\u982d\u306b\u5165\u308c\u3066<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u533a\u9593\u3067\u4f55\u3068\u304b\u3057\u3088\u3046\u3068\u3057\u306a\u3044\u3068\u3044\u3046\u306e\u3092\u982d\u306b\u5f37\u304f\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30a8\u30fc\u30b9\u3060\u304b\u3089\u3068\u3044\u3046\u306e\u306f\u5168\u304f\u8003\u3048\u305a\u30c1\u30fc\u30e0\u30e1\u30a4\u30c8\u3092\u4fe1\u7528\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>2\u5e74\u9593\u3001\u512a\u52dd\u72d9\u3044\u3067\u3057\u305f\u304c\u30bf\u30b9\u30ad\u3092\u3082\u3089\u3063\u305f\u9806\u4f4d\u304c8\u4f4d\u3050\u3089\u3044\u3067\u3001&#8221;\u81ea\u5206\u3067\u512a\u52dd\u3067\u304d\u308b\u3088\u3046\u306a\u4f4d\u7f6e\u307e\u3067\u6301\u3063\u3066\u3044\u304b\u306d\u3070\uff01&#8221;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u7126\u308a\u306e\u6c17\u6301\u3061\u304c\u5168\u9762\u306b\u51fa\u3059\u304e\u3066\u3044\u307e\u3057\u305f\u304c\u30013\u5e74\u751f\u306e\u6642\u306f&#8221;\u5165\u8cde\u304c\u76ee\u6a19\u3001\u81ea\u5206\u306f1\u3064\u3060\u3051\u9806\u4f4d\u3092\u4e0a\u3052\u308c\u3070\u3044\u3044&#8221;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u610f\u8b58\u306e\u4e0b\u3001\u30bf\u30b9\u30ad\u3092\u3082\u3089\u3063\u305f\u9806\u4f4d\u304c3\u4f4d\u3068\u3044\u3046\u3001\u81ea\u5206\u306e\u4e2d\u3067\u306f8\u4f4d\u3050\u3089\u3044\u3067\u8cb0\u3063\u3066\u3082\u5927\u4e08\u592b\u306a\u3088\u3046\u306b<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30b7\u30e5\u30df\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u3057\u3066\u3044\u305f\u306e\u3067\u30013\u4f4d\u3068\u306a\u308c\u3070\u3082\u3046\u529b\u3080\u5fc5\u8981\u3082\u306a\u304f\u3001\u3068\u306b\u304b\u304f\u81ea\u5206\u306e\u8d70\u308a\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u96c6\u4e2d\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7d50\u679c\u306f\u65e5\u672c\u4eba\u30c8\u30c3\u30d7\u3067\u3001\u5f53\u6642\u306e\u65e5\u672c\u4eba\u6700\u9ad8\u8a18\u9332\u3060\u3063\u305f\u306e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u306e\u6642\u306f\u3053\u3053\u307e\u3067\u306f\u72d9\u3063\u3066\u306a\u304f\u300123\u5206\u53f0\u3067\u8d70\u308c\u305f\u3089\u3044\u3044\u306a\u3068\u601d\u3063\u3066\u3044\u305f\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6b21\u306f\u9ad81\u306e\u5168\u56fd\u30a4\u30f3\u30bf\u30fc\u30cf\u30a4\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u30011\u5e74\u751f\u30675000m\u3067\u51fa\u5834\u3059\u308b\u3053\u3068\u81ea\u4f53\u73cd\u3057\u3044\u3053\u3068\u3060\u3063\u305f\u306e\u3067\u3001\u5168\u56fd\u307e\u3067\u884c\u3051\u305f\u3053\u3068\u81ea\u4f53\u4e07\u3005\u6b73\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3055\u3059\u304c\u306b\u4e88\u9078\u306f\u7dca\u5f35\u3057\u3059\u304e\u3066\u3001\u52d5\u304d\u3082\u826f\u304f\u306f\u306a\u304b\u3063\u305f\u3067\u3059\u304c\u3001\u5947\u8de1\u7684\u306b\u30d7\u30e9\u30b9\u901a\u904e\u3067\u6c7a\u52dd\u3067\u884c\u3051\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6c7a\u52dd\u306b\u884c\u3051\u305f\u6642\u70b9\u3067\u3001\u6700\u4e0b\u4f4d\u306b\u306a\u3089\u306a\u3051\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u81e8\u3080\u3068<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f59\u8a08\u306a\u529b\u307f\u5168\u304f\u306a\u304f\u3001\u30cf\u30a4\u30da\u30fc\u30b9\u3067\u3082\u3042\u307e\u308a\u304d\u3064\u304f\u306a\u304b\u3063\u305f\u3067\u3059\u3002\u3055\u3059\u304c\u306b3000m\u4ee5\u964d\u306f\u304d\u3064\u304b\u3063\u305f\u3067\u3059\u304c<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u3055\u304b8\u4f4d\u5165\u8cde\u3059\u308b\u3068\u306f\u304a\u3082\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u8003\u5bdf<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2022\/01\/IMG_0030-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2022\/01\/IMG_0030-1-1024x1024.jpg 1024w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2022\/01\/IMG_0030-1-300x300.jpg 300w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2022\/01\/IMG_0030-1-150x150.jpg 150w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2022\/01\/IMG_0030-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e\u3053\u3068\u3092\u632f\u308a\u8fd4\u308b\u3068<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u50d5\u306e\u5834\u5408\u306f\u30ec\u30fc\u30b9\u524d\u306b\u6c7a\u3081\u308b\u76ee\u6a19\u30bf\u30a4\u30e0\u3084\u9806\u4f4d\u3092\u9ad8\u304f\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u8d70\u308a\u304c\u3067\u304d\u308b\u4e00\u756a\u306e\u5fc3\u69cb\u3048\u3060\u3063\u305f\u3093\u3060\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u81ea\u5206\u3067\u81ea\u5206\u306b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u304b\u3051\u306a\u3044\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u50d5\u81ea\u8eab\u3001\u30e1\u30f3\u30bf\u30eb\u306f\u5f37\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30ec\u30fc\u30b9\u306b\u306f\u57fa\u672c\u7684\u306b\u771f\u5411\u304b\u3089\u7d50\u679c\u3092\u51fa\u3057\u306b\u884c\u3053\u3046\u3068\u3057\u3066\u51fa\u305b\u305f\u3053\u3068\u306f\u3042\u307e\u308a\u7121\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u304c\u3001\u4e88\u60f3\u3088\u308a\u826f\u304b\u3063\u305f\u3068\u3044\u3046\u7d50\u679c\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u30e1\u30f3\u30bf\u30eb\u304c\u5f37\u3044\u4eba\u304c\u30b9\u30dd\u30fc\u30c4\u306e\u4e16\u754c\u3067\u306f\u6226\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u81ea\u5206\u306f\u3084\u308c\u308b\uff01\u3001\u3053\u306e\u7d50\u679c\u3092\u51fa\u3055\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\uff01\u3084\u3063\u3066\u3084\u308b\u305c\uff01\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u3046\u601d\u3048\u308b\u4eba\u304c\u7d50\u679c\u3092\u6b8b\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u3058\u3082\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6307\u5c0e\u8005\u3082\u305d\u3046\u3044\u3046\u30de\u30a4\u30f3\u30c9\u306b\u3059\u308b\u3088\u3046\u306b\u6307\u5c0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e2d\u306b\u306f\u30e1\u30f3\u30bf\u30eb\u306f\u5f37\u304f\u306a\u3044\u3051\u3069\u3001\u3042\u3048\u3066\u5f37\u3044\u8a00\u8449\u3092\u8a00\u3063\u3066\u3001\u81ea\u5206\u3092\u596e\u3044\u7acb\u305f\u305b\u308b\u3068\u3044\u3046\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u308c\u3067\u7d50\u679c\u3092\u6b8b\u3057\u3066\u3044\u304f\u4eba\u3082\u4f55\u4eba\u304b\u898b\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u3046\u306a\u308b\u3068\u3001\u81ea\u5206\u3067\u81ea\u5206\u306b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u304b\u3051\u3066\u305d\u308c\u306b\u6253\u3061\u52dd\u3066\u308b\u4eba\u3001\u30e1\u30f3\u30bf\u30eb\u304c\u5f37\u3044\u4eba\u3057\u304b\u30b9\u30dd\u30fc\u30c4\u306e\u4e16\u754c\u3067\u306f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6226\u3063\u3066\u3044\u3051\u306a\u3044\u306e\u304b\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u50d5\u306f\u305d\u3046\u3060\u3068\u601d\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u304c\u3069\u3046\u3042\u308d\u3046\u3068\u3001\u7d50\u679c\u3092\u6b8b\u305b\u3070\u8a55\u4fa1\u306f\u3055\u308c\u307e\u3059\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u304c\u5f31\u3044\u4eba\u306f\u7d50\u679c\u3092\u6b8b\u305b\u306a\u3044\u306e\u304b\u3068\u3044\u3046\u3068<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u308c\u3082\u6c17\u6301\u3061\u306e\u6301\u3061\u65b9\u6b21\u7b2c\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u304c\u5f31\u3044\u4eba\u306f\u3001\u81ea\u5206\u306b\u53b3\u3057\u3044\u72b6\u6cc1\u3060\u3063\u305f\u308a\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u304b\u304b\u3063\u305f\u6642\u306b\u3081\u3063\u3061\u3083\u529b\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u50d5\u3082\u5e38\u306b\u80a9\u3053\u308a\u3057\u3066\u3044\u307e\u3059\u3002\u7121\u610f\u8b58\u306b\u529b\u307f\u304c\u51fa\u3066\u3044\u305f\u308a\u3059\u308b\u307f\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u3093\u306a\u72b6\u614b\u3067\u306f\u826f\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u51fa\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3058\u3083\u3042\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u304b\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u81ea\u5206\u304c\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u51fa\u305b\u308b\u72b6\u6cc1\u3092\u4f5c\u308a\u3060\u305b\u308b\u304b\u3068\u3044\u3046\u306e\u3092\u8003\u3048\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u5f31\u3044\u3093\u3060\u3063\u305f\u3089\u3001\u81ea\u5206\u306b\u30d7\u30ec\u30c3\u30b7\u30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