{"id":3550,"date":"2023-12-02T00:52:43","date_gmt":"2023-12-02T00:52:43","guid":{"rendered":"https:\/\/runfarmer-shikata.com\/?p=3550"},"modified":"2023-12-02T00:52:44","modified_gmt":"2023-12-02T00:52:44","slug":"%e6%98%8e%e6%97%a5%e6%b9%98%e5%8d%97%e5%9b%bd%e9%9a%9b%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%82%92%e5%ae%8c%e8%b5%b0%e3%81%99%e3%82%8b%e3%82%b7%e3%82%ab%e3%82%bf","status":"publish","type":"post","link":"https:\/\/runfarmer-shikata.com\/?p=3550","title":{"rendered":"\u660e\u65e5\u6e58\u5357\u56fd\u969b\u30de\u30e9\u30bd\u30f3\u3092\u5b8c\u8d70\u3059\u308b\u30b7\u30ab\u30bf"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/07\/image-10-1024x576.png\" alt=\"\" class=\"wp-image-3257\" srcset=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/07\/image-10-1024x576.png 1024w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/07\/image-10-300x169.png 300w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/07\/image-10-768x432.png 768w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/07\/image-10.png 1032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u5fd7\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6708\u65e5\u304c\u6d41\u308c\u308b\u306e\u3082\u65e9\u3044\u3082\u306e\u3067\u3001\u6e58\u5357\u56fd\u969b\u30de\u30e9\u30bd\u30f3\u307e\u3067\u3042\u30681\u30f5\u6708\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u660e\u65e5\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u540c\u6642\u306b2023\u5e74\u3082\u3042\u30681\u30f5\u6708\u3067\u7d42\u308f\u308a\u3067\u3059\u3002\u4eca\u5e74\u3082\u304a\u3064\u304b\u308c\u3055\u307e\u3067\u3057\u305f\uff01\u3068\u3044\u3046\u5b63\u7bc0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6708\u65e5\u306e\u6d41\u308c\u304c\u65e9\u3044\u3053\u3068\u3092\u6b62\u3081\u308b\u8853\u306f\u306a\u3044\u306e\u3067\u30011\u5e74\u632f\u308a\u8fd4\u3063\u305f\u3068\u304d\u306b\u4eca\u5e74\u306f\u5145\u5b9f\u3057\u3066\u3044\u305f\u306a\u3068\u8a00\u3048\u308b\u3088\u3046\u306a\u65e5\u5e38\u3092\u9001\u308a\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5049\u305d\u3046\u306b\u8a00\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5e74\u3082\u4f55\u3068\u306a\u304f\u3067\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u611f\u304c\u3042\u308b\u306e\u3067\u6765\u5e74\u306f\u5145\u5b9f\u3057\u305f\u65e5\u5e38\u3092\u9001\u308c\u308b\u3088\u3046\u306a\u4eba\u9593\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u3093\u306a\u3053\u3093\u306a\u3067\u524d\u56de\u304b\u3089\u306e\u7df4\u7fd2\u3092\u8f09\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-st-heading-custom-diagonal has-background\" style=\"background-color:#00ba0045\">11\/28\u3000\u4f11\u990a\u65e5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/07\/image-5.png\" alt=\"\" class=\"wp-image-3226\" srcset=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/07\/image-5.png 870w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/07\/image-5-300x200.png 300w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/07\/image-5-768x512.png 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/figure>\n\n\n\n<p>\u7df4\u7fd2\u3082\u7d9a\u3044\u3066\u3044\u305f\u306e\u3067\u3053\u306e\u65e5\u306f\u4f11\u990a\u65e5\u3068\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3068\u306f\u3044\u3063\u3066\u3082\u3001\u767d\u83dc\u7e1b\u308a\u306e\u4ed5\u4e8b\u3092\u3053\u306e\u65e5\u3082\u3084\u3063\u305f\u306e\u3067\u75b2\u52b4\u56de\u5fa9\u3068\u306f\u306a\u3089\u305a\u3001\u666e\u901a\u306b\u8170\u304c\u30d0\u30ad\u30d0\u30ad\u306e\u307e\u307e\u3053\u306e\u65e5\u306f\u7d42\u308f\u308a\u307e\u3057\u305f\uff08\u7b11\uff09<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f11\u990a\u306e\u610f\u5473\u3042\u3063\u305f\u306e\u304b\uff1f\u3068\u601d\u3048\u308b\u3050\u3089\u3044\u306e\u4f53\u306e\u72b6\u614b\u3067\u3059\uff08\u7b11\uff09<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-st-heading-custom-diagonal has-background\" style=\"background-color:#00ba0042\">11\/29\u300014kmjog<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-68-1024x682.png\" alt=\"\" class=\"wp-image-3182\" srcset=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-68-1024x682.png 1024w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-68-300x200.png 300w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-68-768x512.png 768w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-68.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f55\u5ea6\u3082\u8a00\u3044\u307e\u3059\u304c\u3001\u767d\u83dc\u7e1b\u308a\u5f8c\u306b\u8d70\u308b\u306e\u306f\u672c\u5f53\u306b\u30ad\u30c4\u30a4\u3067\u3059\uff08\u7b11\uff09<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f53\u304c\u52d5\u304d\u59cb\u3081\u308b\u307e\u30675km\u3050\u3089\u3044\u304b\u304b\u308b\u306e\u3067\u3001\u305d\u3053\u307e\u3067\u306f\u81ea\u5206\u306e\u4f53\u3058\u3083\u306a\u3044\u611f\u899a\u306e\u4e2d\u8d70\u3063\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8abf\u6574\u671f\u9593\u306b\u5165\u3063\u3066\u3044\u308b\u306e\u306b\u5168\u7136\u8abf\u6574\u3069\u3053\u308d\u3067\u306f\u306a\u304f\u3001\u3053\u306e\u8ddd\u96e2\u3092\u8d70\u308a\u304d\u308b\u306e\u3067\u7cbe\u4e00\u676f\u306a\u611f\u3058\u306b\u306a\u3063\u3066\u307e\u3059\uff08\u7b11\uff09<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u3082\u7df4\u7fd2\u3060\u3068\u601d\u3063\u3066\u4eca\u56de\u306f\u305d\u308c\u3059\u3089\u3082\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-st-heading-custom-diagonal has-background\" style=\"background-color:#00ba004d\">11\/30\u300012kmjog<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img decoding=\"async\" width=\"813\" height=\"581\" src=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-58.png\" alt=\"\" class=\"wp-image-3059\" srcset=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-58.png 813w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-58-300x214.png 300w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-58-768x549.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure>\n\n\n\n<p>\u3053\u306e\u65e5\u306f\u30ec\u30fc\u30b9\u524d\u306e\u6700\u7d42\u523a\u6fc0\u3092\u3057\u3088\u3046\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4f53\u304c\u304d\u3064\u3059\u304e\u3066\u7d50\u5c40\u7fcc\u65e5\u306b\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u8d70\u308a\u59cb\u3081\u3066\u5f90\u3005\u306b\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3066\u3044\u304f\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7\u3067\u8d70\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u3068\u304d\u3082\u4e00\u6c17\u306b\u4e0a\u3052\u308b\u306e\u3067\u306f\u306a\u304f1km\u306b\u3064\u304d3\uff5e5\u79d2\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3066\u3001\u4e00\u6c17\u306b\u4e0a\u304c\u308a\u3059\u304e\u3066\u4f53\u304c\u304d\u3064\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-st-heading-custom-diagonal has-background\" style=\"background-color:#00ba004f\">12\/1\u30006\u339ejog+2km<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-41-1024x682.png\" alt=\"\" class=\"wp-image-2934\" srcset=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-41-1024x682.png 1024w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-41-300x200.png 300w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-41-768x512.png 768w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-41.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30a2\u30c3\u30d7\u4ee3\u308f\u308a\u306b6\u339e\u306ejog\u3092\u3057\u3066\u3001\u305d\u306e\u3042\u3068\u30ec\u30fc\u30b9\u524d\u306e\u6700\u7d42\u523a\u6fc0\u3068\u3057\u30662km\u30921\u672c\u8d70\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u524d\u65e5\u523a\u6fc0\u306f\u7121\u7528\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u524d\u56de\u306e10000m\u306e\u30da\u30fc\u30b9\u8d70\u304b\u3089\u65e5\u6570\u304c\u7a7a\u3044\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u306e\u3067\u30012\u65e5\u524d\u306b2km\u3067\u80ba\u306b\u523a\u6fc0\u3092\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u524d\u65e5\u523a\u6fc0\u306f\u52b9\u679c\u3068\u3057\u3066\u306f\u305d\u3053\u307e\u3067\u610f\u5473\u304c\u306a\u304f\u30ec\u30fc\u30b9\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066\u3084\u308b\u3082\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u30012\u65e5\u524d\u306b\u5c11\u3057\u9577\u3081\u306e2km\u306a\u3069\u3067\u523a\u6fc0\u3059\u308b\u306e\u306f\u9ad8\u6821\u6642\u4ee3\u306e\u3068\u304d\u306b\u3084\u3063\u3066\u307f\u3066\u5f53\u6642\u3057\u3063\u304f\u308a\u304d\u3066\u3044\u305f\u306e\u3067\u3001\u4eca\u56de\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30bf\u30a4\u30e0\u306f6\u520609\u79d2\u30686\u5206\u3072\u3068\u30b1\u30bf\u306a\u3089\u3044\u3044\u304b\u306a\u3068\u601d\u3063\u3066\u305f\u306e\u3067\u826f\u3044\u3093\u3058\u3083\u306a\u3044\u3067\u3059\u304b\u306d\u3002<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-st-heading-custom-diagonal has-background\" style=\"background-color:#00ba0042\">12\/2\u300010kmjog<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-45.png\" alt=\"\" class=\"wp-image-2950\" srcset=\"https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-45.png 870w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-45-300x200.png 300w, https:\/\/runfarmer-shikata.com\/wp-content\/uploads\/2023\/06\/image-45-768x512.png 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/figure>\n\n\n\n<p>\u6628\u65e5\u3068\u672c\u65e5\u3068\u767d\u83dc\u7e1b\u308a\u306e\u4ed5\u4e8b\u3092\u304a\u4f11\u307f\u306b\u3057\u305f\u306e\u3067\u3001\u3060\u3044\u3076\u75b2\u52b4\u304c\u629c\u3051\u305f\u306e\u304b\u9006\u306b\u81ea\u5206\u306e\u4f53\u3058\u3083\u306a\u3044\u307f\u305f\u3044\u306a\u611f\u3058\u3067\u3086\u3063\u304f\u308a\u8d70\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u3060\u3063\u305f\u3051\u3069\u3001\u30da\u30fc\u30b9\u306f\u60f3\u5b9a\u3088\u308a\u3060\u3044\u3076\u901f\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u75b2\u52b4\u304c\u629c\u3051\u308b\u3053\u3068\u3067\u3053\u3053\u307e\u3067\u9055\u3046\u306e\u304b\u3068\u9a5a\u304f\u3068\u3068\u3082\u306b\u3001\u306a\u3093\u3060\u304b\u3093\u3060\u8abf\u6574\u671f\u9593\u3067\u30bf\u30a4\u30e0\u306b\u305d\u3053\u307e\u3067\u3053\u3060\u308f\u3089\u305a\u306b\u3001\u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u8d70\u308b\u3088\u3046\u306b\u3057\u305f\u3053\u3068\u3067\u3001\u3046\u307e\u304f\u4e57\u308a\u5207\u308c\u305f\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3044\u3088\u3044\u3088\u660e\u65e5\u304c\u30ec\u30fc\u30b9\u3067\u3059\u304c\u3001\u7d66\u6c34\u306f\u30bb\u30eb\u30d5\u3060\u3057\u3001\u6d77\u6cbf\u3044\u3067\u98a8\u306f\u5f37\u305d\u3046\u3060\u3057\u3067\u3069\u3093\u306a\u30ec\u30fc\u30b9\u306b\u306a\u308b\u304b\u4e88\u60f3\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6e58\u5357\u3092\u8d70\u308b\u306e\u306f\u3001\u59272\u306e\u6642\u306b\u8d70\u3063\u305f\u7bb1\u6839\u99c5\u4f1d8\u533a\u4ee5\u6765\u306a\u306e\u3067\u697d\u3057\u307f\u306b\u3057\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3069\u3093\u306a\u8d70\u308a\u304c\u3067\u304d\u308b\u304b\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u5fd7\u65b9\u3067\u3059\u3002 \u6708\u65e5\u304c\u6d41\u308c\u308b\u306e\u3082\u65e9\u3044\u3082\u306e\u3067\u3001\u6e58\u5357\u56fd\u969b\u30de\u30e9\u30bd\u30f3\u307e\u3067\u3042\u30681\u30f5\u6708\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u660e\u65e5\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u3068\u540c\u6642\u306b2023\u5e74\u3082\u3042\u30681\u30f5\u6708\u3067\u7d42\u308f\u308a\u3067\u3059\u3002\u4eca\u5e74\u3082\u304a\u3064\u304b &#8230; <\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"_links":{"self":[{"href":"https:\/\/runfarmer-shikata.com\/index.php?rest_route=\/wp\/v2\/posts\/3550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runfarmer-shikata.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runfarmer-shikata.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runfarmer-shikata.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runfarmer-shikata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3550"}],"version-history":[{"count":3,"href":"https:\/\/runfarmer-shikata.com\/index.php?rest_route=\/wp\/v2\/posts\/3550\/revisions"}],"predecessor-version":[{"id":3553,"href":"https:\/\/runfarmer-shikata.com\/index.php?rest_route=\/wp\/v2\/posts\/3550\/revisions\/3553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runfarmer-shikata.com\/index.php?rest_route=\/wp\/v2\/media\/655"}],"wp:attachment":[{"href":"https:\/\/runfarmer-shikata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runfarmer-shikata.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runfarmer-shikata.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}