{"id":213,"date":"2021-04-18T03:51:01","date_gmt":"2021-04-18T03:51:01","guid":{"rendered":"https:\/\/runfarmer-shikata.com\/?p=213"},"modified":"2021-04-19T09:55:22","modified_gmt":"2021-04-19T09:55:22","slug":"%e9%87%8e%e8%be%ba%e5%b1%b1%e3%82%bd%e3%83%ad%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e5%89%8d%e3%81%ae%e7%b7%b4%e7%bf%92%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%e5%85%ac%e9%96%8b","status":"publish","type":"post","link":"https:\/\/runfarmer-shikata.com\/?p=213","title":{"rendered":"\u91ce\u8fba\u5c71\u30bd\u30ed\u30de\u30e9\u30bd\u30f3\u524d\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u516c\u958b"},"content":{"rendered":"\n

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\u3053\u3093\u306b\u3061\u306f\u3002\u3000\u5fd7\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n

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\u4eca\u65e5\u306f\u524d\u56de\u306e\u8a18\u4e8b\u3067\u3042\u308b\u91ce\u8fba\u5c71\u3067\u30bd\u30ed\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u3063\u305f\u6642\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3092\u516c\u958b\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\u7d50\u679c\u306f\u826f\u304f\u306a\u304b\u3063\u305f\u306e\u3067\u826f\u3044\u898b\u672c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u3089\u308c\u308b\u65b9\u306f\u3053\u308c\u3092\u898b\u3066\u3001<\/p>\n\n\n\n

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\u3084\u3063\u3071\u308a\u9577\u3044\u8ddd\u96e2\u306e\u7df4\u7fd2\u3082\u5fc5\u8981\u3060\u306a\u3068\u601d\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\u524d\u56de\u306e\u8a18\u4e8b\u3067\u30bd\u30ed\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u3063\u305f\u3053\u3068\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u307e\u3059\u306e\u3067\u3001\u305d\u3061\u3089\u3082\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\u6a19\u9ad81300m\u3042\u308b\u91ce\u8fba\u5c71\u3067\u30bd\u30ed\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u3063\u305f\u8a71 – RunFarmer Shikata \uff5c \u8d70\u308b\u8fb2\u5bb6\u5fd7\u65b9\u6587\u5178\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30b5\u30a4\u30c8\u3002\u8d70\u00d7\u8fb2\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u30a4\u30d9\u30f3\u30c8\uff06\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30c1\u30f3\u30b0 (runfarmer-shikata.com)<\/a><\/p><\/blockquote>\n\n\n\n

1\u6708\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc<\/h2>\n\n\n\n

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1\/13\u3000LSD\u300020\u339e(1\u309c54’25”)<\/p>\n\n\n\n

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1\/17\u3000400m\u00d77(73″,73″,72″,72″,72″,72″70″)\u3000r=60″<\/p>\n\n\n\n

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1\/20\u300025km (1’59’44”)\u300011\u339e\u307e\u3067\u306f\u3086\u3063\u304f\u308a\u6b8b\u308a\u306f4’00″\/km<\/p>\n\n\n\n

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1\/25\u300012000mP\u8d70 43’05″(3’39”,3’39”,3’38”,3’34”,3’42”,3’37”,3’38”,3’35”,3’34″3’33”,3’34”,3’17”)\u3000*\u5f37\u98a8<\/p>\n\n\n\n

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1\/29\u30001600m\u00d75(5’14”,5’18”,5’18”,5’20”,5’05”)\u3000*\u5f37\u98a8<\/p>\n\n\n\n

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\u5e74\u672b\u5e74\u59cb\u306b\u8db3\u3092\u75db\u3081\u3066\u3044\u305f\u306e\u3067\u3001\u6700\u521d\u306f\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u6291\u3048\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

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1\/17\u306e400m\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u8db3\u306e\u72b6\u614b\u7684\u306b\u5927\u4e08\u592b\u304b\u306a\u3068\u601d\u3048\u305f\u306e\u3067\u3001\u305d\u306e\u5f8c\u306f\u30e1\u30cb\u30e5\u30fc\u81ea\u4f53\u306f\u901a\u5e38\u901a\u308a\u3001\u8a2d\u5b9a\u306f\u6291\u3048\u3081\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

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\u72d9\u3044\u3068\u3057\u3066\u3082\u3001\u3053\u306e\u6642\u306f\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308b\u6c17\u3082\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u5358\u7d14\u306b\u8d70\u529b\u3092\u623b\u3059\u3053\u3068\u3060\u3051\u306b\u6ce8\u529b\u3057\u305f\u611f\u3058\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

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2\u6708\u30e1\u30cb\u30e5\u30fc<\/h2>\n\n\n\n

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2\/2\u300028.4km\u3000 (2\u309c19’02”)\u3000\u3086\u3063\u304f\u308a\u8d70\u3063\u305f\u3002\u3000*\u7206\u98a8<\/p>\n\n\n\n

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2\/5\u3000400m\u00d712\u3000(73″,70″,71″,70″,70″,71″,71″,71″,69″,71″,68″,68″)\u3000r=1’10”<\/p>\n\n\n\n

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2\/9\u30001000m\u00d77\u3000(3’07”,3\u201909″,3’05”,3’06”,3’06”,3’07”,3’04”)\u3000r=1’10”<\/p>\n\n\n\n

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2\/12\u30003200m\u00d73\u3000(11’06”,10’39”,10’12”)\u3000r=1’20”<\/p>\n\n\n\n

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2\/16\u3000800m\u00d710\u3000(2’29”,2’27”,2’28”,2’29”,2’28”,2’29”,2’29″2’28”,2’26”,2’18”)\u3000r=2’30”<\/p>\n\n\n\n

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2\/19\u300012000mP\u8d70\u300041’07″(3’27”,3’23”,3’28”,3’26”,3’27”,3’30”,3’27”,3’27”,3’25”,3’26”,3’21”,3’15”)<\/p>\n\n\n\n

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2\/24\u300025\u339e\u8d70\u3000(1\u309c32\u201931″)<\/p>\n\n\n\n

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2\/27\u3000200m\u00d715\u3000(36″,33″,32″,33\u201d34″,33″,33″,34″,33″,32″,32″,32″31″,32″,31″)\u3000r=1’00”<\/p>\n\n\n\n

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12000mP\u8d70\u3042\u305f\u308a\u3067\u300c\u3042\u30013\u6708\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u8d70\u308d\u3046\u300d\u3068\u601d\u3044\u7acb\u3061\u307e\u3057\u305f\u306e\u3067\u3001\u3053\u3053\u307e\u3067\u898b\u3066\u3082\u30de\u30e9\u30bd\u30f3\u7528\u306e\u7df4\u7fd2\u306f\u307b\u3068\u3093\u3069\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

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25\u339e\u8d70\u3082\u5f15\u9000\u5f8c\u306b\u521d\u3081\u3066\u306a\u3050\u3089\u3044\u901f\u3044\u30da\u30fc\u30b9\u3067\u3053\u306e\u8ddd\u96e2\u3092\u8d70\u308a\u307e\u3057\u305f\u3002AVE3’42″\/km\u306714\u339e\u3042\u305f\u308a\u304b\u3089\u305a\u3063\u3068\u304d\u3064\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n\n\n\n

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\u8ddd\u96e2\u8d70\u3092\u3057\u3066\u3044\u306a\u3044\u3068\u4f53\u529b\u9762\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u30e1\u30f3\u30bf\u30eb\u306e\u90e8\u5206\u3067\u8d70\u308a\u5207\u308c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u4eca\u307e\u3067\u8ddd\u96e2\u8d70\u306f\u8efd\u8996\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308b\u306e\u3067\u3042\u308c\u3070\u3084\u306f\u308a\u5fc5\u8981\u306a\u7df4\u7fd2\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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14\u339e\u306a\u3093\u3066\u666e\u6bb5\u8d70\u3063\u3066\u3044\u308b\u306e\u3067\u304d\u3064\u3044\u306f\u305a\u304c\u306a\u3044\u306e\u3067\u3059\u304c\u300114\u339e\u4ee5\u964d\u8d70\u308a\u5207\u308c\u308b\u306e\u304b\u306a\u3068\u4e0d\u5b89\u306b\u306a\u308a\u59cb\u3081\u3066\u305d\u3053\u304b\u3089\u304d\u3064\u304b\u3063\u305f\u611f\u3058\u304c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

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\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308b\u3064\u3082\u308a\u3067\u3042\u308c\u3070\u30011\u6708\u306b1,2\u56de\u7a0b\u5ea63’45″\/km\u3050\u3089\u3044\u306e\u8ddd\u96e2\u8d70\u3092\u5165\u308c\u3066\u30012\u6708\u306b\u3082\u3082\u30461\u56de\u3050\u3089\u3044\u5165\u308c\u3088\u3046\u304b\u306a\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/p>\n\n\n\n

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\u3042\u3068\u306f\u30da\u30fc\u30b9\u3092\u5c11\u3057\u843d\u3068\u3057\u3066\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3084P\u8d70\u306e\u8ddd\u96e2\u3001\u672c\u6570\u3092\u5897\u3084\u3059\u3088\u3046\u306b\u3059\u308c\u3070\u3044\u3044\u304b\u306a\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/p>\n\n\n\n

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\u307e\u3068\u3081<\/h2>\n\n\n\n

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\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308b\u306e\u306b\u306f\u3084\u306f\u308a\u3001\u305d\u308c\u306a\u308a\u306e\u671f\u9593\u3068\u6e96\u5099\u304c\u5fc5\u8981\u3060\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

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\u6025\u306b\u8ddd\u96e2\u8d70\u3092\u5897\u3084\u3057\u3066\u3082\u30b1\u30ac\u306b\u3064\u306a\u304c\u3063\u305f\u308a\u3057\u307e\u3059\u306e\u3067\u3001\u5f90\u3005\u306b\u6bb5\u968e\u3092\u8ffd\u3063\u3066\u30e1\u30cb\u30e5\u30fc\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u3044\u3044\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\u4eca\u56de\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u3063\u3066\u305d\u306e\u70b9\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u50d5\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u3044\u53ce\u7a6b\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

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\u3082\u3057\u3001\u6b21\u56de\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308b\u3068\u304d\u306f\u305d\u306e\u70b9\u3092\u8e0f\u307e\u3048\u3066\u6e96\u5099\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\u3068\u306f\u3044\u3048\u30014\u6708\u304b\u3089\u8fb2\u696d\u30b7\u30fc\u30ba\u30f3\u306b\u5165\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u5408\u9593\u3084\u75b2\u52b4\u5ea6\u5408\u3044\u3092\u898b\u306a\u304c\u3089\u306b\u306a\u308a\u307e\u3059\u304c…<\/p>\n\n\n\n

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\u305d\u308c\u3067\u306f\uff01\uff01\uff01<\/p>\n\n\n\n

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